CONFIDENCE BOOSTERS

April 26, 2023
Posted By: Megan

Self confidence attributes to a happy personality. Low-self confidence attributes to depression, influences how you view yourself, and hinders how you interact with others. It is an important piece to the happiness pie. Maybe your daily routine could use a few small changes to boost your self- confidence.

1.       Smile: This can lead to positive emotions. The physical act of smiling tells your brain to feel secure and upbeat.
2.       Do a good deed: You feel better about yourself when you brighten someone else’s day. Send a card, compliment someone, or bake someone their favorite dish. Your mood will improve.
3.       Volunteer: Meaningful giving can help you feel connected to others and better about yourself for helping someone else.
4.       Dress: Clothing can affect how you feel. Your outfit says something about you. It doesn’t matter if you sit at a desk all day and no one sees it, because you still hold judgment about yourself.
5.       Learn something new: Taking a class or enlightening your mind with new information can perpetuate self confidence as you know you are doing something positive.
6.       Exercise: This can improve your mood, relieve stress, and help the way you feel about your appearance. Self-discipline and reaching fitness goals can be uplifting.
7.       Eat right: Eating healthy helps your appearance and helps your mood. This leads to more energy and more self-confidence.
8.       Posture: Standing up straight displays self-confidence. There are physical benefits to this, but it also communicates that you feel you belong and should be where you are in the moment.
9.     Get organized: Managing small pieces of your life helps you feel in control.
10.   Others like you: Assume that people like you instead of worrying what everyone else thinks. People don’t always focus on your flaws the way that you do about yourself.
11.   Ignore your inner critic: Stop telling yourself that you are not good enough or not worthy. Give yourself some credit.
12.   Avoid the mirror: Stop being addicted to looking at your physical imperfections. You are your own worst critic.
13.   Make eye contact: This is a confidence radiating mannerism.
14.   Stop procrastinating: Creating stress does not make you feel good about yourself. 

Have me time: Spending time on just you is important. Get a facial or your nails done. Go play golf. You are telling yourself you are worth taking time for. 
We all want to be confident about who we are, what we do, and our presence on this Earth. Self-confidence is a personality trait that must be fulfilled for happiness. You can be happy, and it starts by believing that you are enough.